Welcome to JAG Fitness
JAG Fitness got started with a simple goal: let’s help people get moving and become healthy, strong, and capable. What began as me training a few friends turned into a passion for helping people get what they want out of their workouts, their bodies, and giving them the tools to succeed on their own.
Along the way I discovered how much I enjoyed helping people reach their goals, and how much purposeful training can pave the way for getting more out of life.
Part of being capable is being able to do the shit you actually want to do. Run, hike, climb, lift heavy things and put them back down, play with your kids, or just feel good in your skin. I do what I can to make sure our time together gets you on that road and gives you the tools you need to keep it up.
Fitness is about training for the life you want to live.
I’m Jason your Personal Trainer
As an ISSA certified personal trainer I am equipped to help you reach the goals you have for your personal fitness. Having been a trainer since 2020 I have helped a number of people with a variety of fitness goals such as: weight loss, mobility, corrective exercise, strength and conditioning, and more. As a virtual trainer I have been able to meet people from their own home or in a gym in another city! The ability to just be in your pocket and help you out is something I pride myself on.
Having a background in Psychology through the University of Alberta allows me a unique perspective to help individuals breakdown their goals into manageable chunks and then assist them with staying motivated and on target! I love working with people who are just getting into exercising and getting to teach about how simple movements can make big changes.
My specialties include:
- Beginner Fitness Instruction
- Strength and Conditioning
- Training for Climbers
- Weight Loss
- Functional Strength and Movement
