Your Journey Begins Here . . .
$30
A 30-60 minute discussion to figure out your fitness goals, how to get there, as well as some initial mobility and physical assessments so we can find the best path to achieve your goal.
Includes:
- SMART Goal setting
- Basic nutrition assessment and daily energy analysis
- Basic nutrition assessment
- Basic body mechanics assessment
$50/hr
Per hour personal training session
MAX 3 hr booking
At Factory Fitness or in home personal training session where I will guide you through an exercise plan.
Includes
- Coaching on proper form, weight and movement choice, proper technique
- Structured workouts involving proper warm-up and cool-down movements, and cardio.
$70 $80
A 30 minute discussion about your training and best approaches to achieve your goals
A 1-hour Personal Training Session
Includes
- All benefits of Personal Training
- All benefits of Consult
Save 10%!
Great way to start!
Bundles . . .
$115 $135
Includes:
3x 1 hour training sessions*
A 30 min complimentary consultation
*must be used within 3 months
Save 15%!
$216 $270
Includes:
6x 1 hour training sessions*
A 30 min complimentary consultation
*must be used within 3 months
Save 20%!
Most economical!
$338 $450
Includes:
10x 1 hour training sessions*
A 30 min complimentary consultation
*must be used within 3 months